Saudi Arabia

Health Benefits of Ajwa Dates

Ajwa is a type of date that grows in the Madinah region of Saudi Arabia. Ajwa dates are meaty, chewy, and sweet, with hints of caramel, honey, and cinnamon. Ajwa dates are high in essential nutrients, vitamins, and fibre, which provide numerous health benefits to the human body and mind.

Prophet Muhammad (ﷺ) once said: “If somebody takes seven Ajwa dates in the morning, neither magic nor poison will hurt him that day.

Health Benefits of Ajwa Dates

1-Ajwa dates are filled with vital minerals and other various nutrients that help our body grow, heal and continue to function normally. These nutrients consist of potassium which is essential for life and vital for the heart. Ajwa Dates also contain magnesium which helps keep your heart rhythm steady and keeps your bones strong.

2-Ajwa Date also regulates your blood pressure and helps your kidneys function better.

3-Calcium which is good for bone and teeth and plays a vital role like nerve signal transmission is also found in the Ajwa dates.

4-Eating Ajwa dates daily can protect you against diseases like atherosclerosis which is a leading factor in most heart attacks and strokes.

5-Consuming Ajwa dates also helps ease the pain of childbirth. In comparison to normal foods that we eat every day we obtain more nutrients and minerals as well as amino acids per serving.

6-Ajwa Dates also contain a high percentage of carbohydrates, 15 salts and minerals, 14 types of fatty acids, 23 amino acids, six vitamins and many dietary fibres.

7-According to a recent survey in the medical field, it is generally acknowledged that the consumption of Ajwa dates also helps prevent abdominal cancer.

8-Dates help pacifies any feelings of hunger as the nutrition from the dates is being absorbed. Ajwa Dates are also one of the most versatile foods that help with the digestive process.

9-It is believed that the consumption of Ajwa dates helps keep your eyes healthy throughout your life and helps prevent night blindness.

10-The energy found in Ajwa dates can be used by couples to help them get pregnant and greatly increase their libido.

11-Ajwa Date is also a great alternative to sports drinks and energy drinks that you find people consuming at the gym. Gym enthusiasts can indulge in a basic Ajwa date milkshake which will provide them with more strength and muscle repair than any protein shake or sports drink found in the market.

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