How To Calculate Your BMI (Body Mass Index)

How to Calculate BMI

The body mass index (BMI) is a measure of body fat based on height and weight. It is an estimate of the individual’s body shape and how it compares with others in the same age group. It is not a perfect measure for everyone, but it does provide a good indication of whether someone is at a healthy weight. How to Calculate BMI is a key factor in determining your body fat percentage. Your body weight is a measure of how much fat is stored in your body. The higher your BMI, the higher the risk for weight-related health problems. This post will explain the science behind the metric to help you understand how it works!

What Is BMI?

BMI is actually a calculation that takes your height and weight into account to give you an idea of how much muscle mass you have. Basically, it checks if you have a lot of muscle or a lot of fat. If the BMI number is between 18-25, you are considered healthy and fit for most activities. If the BMI number is over 25, then your body has more fat and is possibly unhealthy.

How to Calculate BMI in Kg and CM (Metric System)

The BMI (Body Mass Index) is a calculation that can be used to determine the health of an individual. One must first know their weight in kilograms, and then measure their height in centimeters.

BMI Formula: weight (kg) / [height (m)]2

BMI Calculation: [weight (kg) / height (cm) / height (cm)] x 10,000

For example: If your weight is 75kg and height is 177 cm then your BMI would be: [75/177/177] x 10,000 = 23.93

What is the ideal BMI?

The ideal BMI is considered to be between 18.5 and 24.9. This number is based on weight and height. As an individual’s BMI increases, so does their likelihood of developing serious health conditions like high blood pressure, heart disease, type II diabetes, joint problems, etc.

The lower BMI you have the better it is for your health. You are considered to be underweight if your BMI is less than 18.5 because this indicates that you are not at a healthy weight. Being underweight can lead to fertility issues, fatigue, low energy levels, etc., which will affect your quality of life.

If your BMI falls between 25-29.9 then you are considered overweight or obese. This means that you might have a higher risk of developing serious health conditions like high blood pressure, heart attack/stroke/heart disease/type II diabetes/joint problems, etc., but it will depend on other factors as well (e.g., genetics).

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