How To Choose The Best Running Shoes For Your Foot Type

Choosing the right shoe is not easy. Whether you’re a beginner or an experienced runner, you’ll need to consider your foot type. Your arch type is the most important consideration when choosing the perfect running shoes. There are three types of foot arches, and they are:

Low Arch (flat foot)

A low arch foot or flat foot is a type of foot with a reduced curvature in the arch. People with this kind of foot are more likely to feel pain in their feet, ankles, and knees. This type of foot usually has a high instep and often needs specially-made shoes to help them keep their feet supported.

Medium Arch

This is the most common type of arch. If you have a normal arch, your foot will form a natural curve from your heel to your toes when you stand with your feet flat on the ground.

High Arch

A high arch curve away from the ground and is typically seen in people with narrow or thin feet. They are also more prone to fallen arches because their feet do not offer as much support as they should when bearing weight.

foot arch types, low arch, medium arch, high arch

How to Determine Your Foot Arch Type

There are a few ways to determine what type of foot arch you have:

  • Look at the shape of your footprint in wet sand or mud. 
  • Place one foot on a piece of paper and trace around it with a pen or pencil (this will give you an idea about how much your feet spread out).

You can also see a video to help you determine your arch type. The comfort level is one of the most important factors in choosing a running shoe. Cushioning allows you to absorb shock and increase your mileage.

For high arches, it’s important to buy a shoe with extra cushioning and a flexible midsole. Such shoes look like they don’t have an arch but instead give you an unrestricted motion. This will reduce stress on the foot, making it more efficient at cutting and ballistic pivoting.

The soles and the midsoles of the shoes are other important factors when choosing the best running shoes. In general, runners should select a pair of running shoes that fit their feet and are well-suited to the type of running they do. The runner’s foot type will determine the shoe’s overall ride. If the heel is firm and the sole is soft, they are better suited for speed.


Depending on your foot type, running shoes are different for everyone. Some people have larger or smaller feet than others. If you are unsure of your foot type, you should try both types to see which ones feel the most comfortable. You can also consider adding insoles or orthotics to your shoes if you want more support or comfort. You can purchase aftermarket insoles or footbeds to add extra cushioning.

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