What is Overthinking?
Sometimes when you are in the process of something, you go over it in your head over and over again. We call this “overthinking.” Overthinking can be a problem when you are trying to sleep at night or have to do something that needs your full attention.
What are some common triggers for overthinking?
Overthinking is when someone spends too much time on something that should be simple, often Many people experience overthinking when they feel like their every decision has the potential to impact their future. It can also be triggered when we’re in a situation that we’re not familiar with, or we don’t know how to handle. When we feel like we’ve made a mistake, this can also trigger overthinking and lead to feelings of guilt and regret.
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How does overthinking affect us?
Overthinking can have a negative effect on our mental health. It can lead to feelings of loneliness, insecurity, and depression. It may also generate physical symptoms such as chest pain, dizziness, high blood pressure, and headaches.
Effective Way to Stop Overthinking
The first step to stopping overthinking is to identify the thoughts that make you anxious. These thoughts are usually fear-based and not grounded in reality. The next step is to identify two or three things in your life which make you happy. These can be things like eating ice cream, listening to music, or cuddling with a pet. The final step is to commit these happy moments to memory by repeating them over and over in your head when the negative thoughts come up instead of focusing on them.
How to Stop Overthinking in One Moment
To stop overthinking, one needs to snap out of the state of thinking about everything and focus on one task at a time. Do not think about all the things that need to be done. Think about what you do now, and do it.
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